Some answered questions that may help you in your journey
Who can benefit from counselling?
Anyone facing emotional difficulties or seeking self-improvement can benefit from counselling.
Is it confidential?
Yes, sessions are confidential, providing you, or others are not at risk of harm, this ensure a trusting therapeutic relationship.
How long is each session?
Each session typically lasts about 50 minutes, depending on your preferences.
How to get started?
To get started, reach out to discuss your needs and schedule an initial consultation.
How do I choose the right therapy for me?
The relationship with your therapist often matters more than the specific approach. You can explore different styles and see what feels most supportive for your needs.
What to expect?
Sessions involve open conversations in a safe space, geared toward your needs.
What is Person-Centred Therapy?
Person-centred therapy is a humanistic approach that focuses on your personal growth and self-awareness. The therapist offers empathy, acceptance, and honesty, helping you explore your feelings and find your own solutions.
What is Integrative Therapy?
Integrative therapy combines techniques from different approaches (like person-centred, psychodynamic, and CBT) to suit your unique needs. It’s flexible and tailored to support your emotional wellbeing and personal development.
What is Psychodynamic Therapy?
Psychodynamic therapy explores how past experiences and unconscious patterns affect your present feelings and relationships. It helps you gain insight and make lasting emotional changes.
What is Cognitive Behavioural Therapy (CBT)?
CBT focuses on how your thoughts affect your feelings and actions. It helps you challenge negative thinking and develop practical strategies to manage issues like anxiety, depression, and stress.